正如你可能已经注意到的，我们认识到健康不仅仅包括身体健康. So, 虽然我们努力通过健身课程来支持你的身体健康, programs and special events, 通过推荐虚拟健身和健康资源, 通过在校园里提供各种各样的娱乐活动, 我们也努力培育有助于你幸福的其他维度.

以下是我们其他一些健康机会和资源的链接:

• Eagle Well Peer Educators
• Employee Wellness Opportunities
• Emotional Wellness Resources
• Nursing Mother's Room
• Student Wellness Opportunities

A Closer Look at Wellness

When talking and thinking about wellness, 它有助于对我们所说的“健康”有一个共同的理解," as well as the terms we use to define it, such as "aware," "choice" and "success.我们为您提供以下定义，作为建立共识的起点.

Well·ness \wel′-nəs\ n.

The state of being in good health; an interactive process of becoming aware of and practicing healthy habits and choices to generate positive energy, balance and success in your life.

A·ware \ə-wâr′\ n.

知晓:知道或意识到某事的状态，通常是通过注意和消息灵通.
Elaboration: 保持意识包括不断寻找更多关于自己的信息, others, issues, ideas, 因果关系和生活的其他方面. It may also entail challenging your assumptions.

Choice \CHois\ n.

The act of selecting or making a decision among two or more possible options; the possibilities or options themselves.
Elaboration: 做出健康的选择包括考虑各种各样的选择，并选择那些看起来对你最有利且无害的选择.

Success \sUHk-sEs′\ n.

The achievement of your aim(s) or goal(s).
Elaboration: 你是否真的完成了你设定的目标并不是衡量成功的唯一标准. Some people equate putting forth maximum effort toward the achievement of a goal as success; others measure success by how close they have come to achieving a goal; still others measure success by how well they have fulfilled a constellation of important goals or maintained a commitment to their values. 在大多数情况下，你对成功的衡量取决于你自己.

Dimensions of Wellness

Element Characterized By . . .	Symbol	Symbol Explained	Manifestations
Emotional Wellness 意识到并接受自己的感受和情绪. Emotional Wellness resources on campus, online & within the community.	Image	Heart 传统上，心被认为是情感的源泉. 思维/大脑(通常与理性思维有关).	参与与同龄人和/或家人的关系 Balancing work and family responsibilities Laughing and crying Getting sound and adequate sleep 通过锻炼和/或其他健康活动成功地管理压力
Environmental Wellness 认识到人与人之间是相互依存的, collectively and individually, and the natural world.	Image	Tree 这个易于识别的符号代表了自然领域.	限制自然资源的消耗，例如水和燃料 Reusing and recycling materials Spending time in nature 欣赏并尊重干净的空气、水、户外空间和生物 Practicing a leave-no-trace policy
Intellectual Wellness 对新概念、新思想和新信息的开放态度.	Image	Light Bulb 这个符号代表新鲜的思维、创新和创造力.	Reading and learning for fun Participating in classes and/or organizations Being open to people and ideas of all cultures Engaging in travel and/or hobbies Exhibiting curiosity
Occupational Wellness Enjoying one’s chosen career, 志愿活动和/或其他对社会有贡献的活动.	Image	Gear with Cogs 这个带齿的机器部件代表一个劳动或努力单位.	从事令人满意的职业、专业和/或志愿者活动 Observing workplace safety 保持积极、开放和尊重的态度 通过课程和/或专业发展不断提高绩效
Physical Wellness 通过定期摄取良好的营养来拥有和保持健康的身心, 锻炼和休息，避免和/或消除有害的习惯.	Image	Person in a Circle 这个人伸出双臂围成一个圆圈，代表人体——一个人的肉体存在.	Eating a healthy diet with adequate water 定期进行体育锻炼和伸展运动 Getting sound and adequate sleep Maintaining good personal hygiene Getting regular medical and dental exams 尽可能步行和/或骑自行车，而不是开车 随时了解血压、胆固醇和血糖水平
Social Wellness 舒适、有效地履行社会角色，不会对他人造成伤害.	Image	Three People with Linked Hands 这象征着和谐、友谊和网络.	Establishing and maintaining friendships 了解和尊重那些在文化上或身体上与你不同的人 参与社会和社区活动 参加团体健身课程或其他团体活动
Spiritual Wellness 有意义的:在生活中有意义和目的的.	Image	Sun 太阳在宗教中有各种各样的含义，也代表着宇宙生长和活力的源泉，以及每一天的开始和结束.	Meditating and/or praying 具有有意义的宗教信仰和/或实践 Providing service to others 正直地生活，尊重他人 从大自然中汲取力量、平静和/或活力

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